{
  "id": "empathy",
  "category": "気持ち",
  "title": "共感・なぐさめる",
  "description": "つらい話を聞いたときに",
  "phrases": [
    { "id": "empathy-001", "en": "That sounds awful.", "ja": "それはつらかったね", "note": "話を聞いたあとの最初のひと言。awful で強い共感", "level": 1, "tags": ["共感", "頻出"] },
    { "id": "empathy-002", "en": "I'm here for you.", "ja": "いつでも味方だよ", "note": "そばにいると伝える定番。親しい相手に", "level": 1, "tags": ["励まし", "頻出"] },
    { "id": "empathy-003", "en": "I'm so sorry for your loss.", "ja": "このたびはご愁傷さまです", "note": "身近な人やペットを亡くした相手に。目上にも使える", "level": 1, "tags": ["丁寧", "お悔やみ", "頻出"] },
    { "id": "empathy-004", "en": "That's rough.", "ja": "それはきついね", "note": "カジュアルな共感。友達や同僚に", "level": 1, "tags": ["カジュアル", "共感", "頻出"] },
    { "id": "empathy-005", "en": "It's not your fault.", "ja": "あなたのせいじゃないよ", "note": "自分を責めている相手に", "level": 1, "tags": ["励まし", "頻出"] },
    { "id": "empathy-006", "en": "I know how you feel.", "ja": "気持ち、わかるよ", "note": "自分も同じ経験があるときに。軽く使うと響かない", "level": 1, "tags": ["共感", "頻出"] },
    { "id": "empathy-007", "en": "Want to vent?", "ja": "愚痴なら聞くよ", "note": "vent は不満を吐き出すこと。親しい相手に", "level": 1, "tags": ["気づかい", "頻出"] },
    { "id": "empathy-008", "en": "That must have been scary.", "ja": "それは怖かったね", "note": "事故やトラブルの話に。scary を stressful にも替えられる", "level": 1, "tags": ["共感", "頻出"] },
    { "id": "empathy-009", "en": "I can only imagine.", "ja": "想像もつかないよ", "note": "経験のないつらさに寄り添うときに", "level": 1, "tags": ["共感", "頻出"] },
    { "id": "empathy-010", "en": "I'm so sorry that happened.", "ja": "そんなことがあったなんて…", "note": "出来事への同情。謝罪ではない。目上にも使える", "level": 1, "tags": ["気づかい", "頻出"] },
    { "id": "empathy-011", "en": "You must be exhausted.", "ja": "くたくたでしょう", "note": "忙しさや長旅の話を聞いたときに", "level": 2, "tags": ["共感"] },
    { "id": "empathy-012", "en": "That's completely understandable.", "ja": "そう思うのは当然だよ", "note": "相手の反応や気持ちを肯定する。丁寧寄り", "level": 2, "tags": ["共感", "丁寧"] },
    { "id": "empathy-013", "en": "Anyone would feel that way.", "ja": "誰だってそう感じるよ", "note": "気にしすぎだと悩む相手に", "level": 2, "tags": ["共感"] },
    { "id": "empathy-014", "en": "It's okay to be upset.", "ja": "落ち込んで当然だよ", "note": "気持ちを我慢している相手に", "level": 2, "tags": ["励まし"] },
    { "id": "empathy-015", "en": "You did everything you could.", "ja": "できることは全部やったよ", "note": "結果が悪くて自分を責める相手に", "level": 2, "tags": ["励まし"] },
    { "id": "empathy-016", "en": "Anything I can do to help?", "ja": "何か手伝えることある？", "note": "手伝いを申し出る定番。カジュアル寄り", "level": 2, "tags": ["気づかい", "丁寧"] },
    { "id": "empathy-017", "en": "I've been there.", "ja": "私も同じ経験あるよ", "note": "経験者として寄り添う。自分の話を長くしないのがコツ", "level": 2, "tags": ["共感", "カジュアル"] },
    { "id": "empathy-018", "en": "Hope things get better soon.", "ja": "早く落ち着くといいね", "note": "別れ際やメッセージの締めに", "level": 2, "tags": ["気づかい"] },
    { "id": "empathy-019", "en": "That's so unfair.", "ja": "それはひどいね", "note": "理不尽な目にあった話に。相手の側に立つひと言", "level": 2, "tags": ["共感"] },
    { "id": "empathy-020", "en": "You don't deserve that.", "ja": "そんな目にあうのはおかしいよ", "note": "ひどい扱いを受けた相手に", "level": 2, "tags": ["共感"] },
    { "id": "empathy-021", "en": "I'm only a phone call away.", "ja": "電話くれたらすぐ出るよ", "note": "離れていても頼っていいと伝える", "level": 2, "tags": ["気づかい"] },
    { "id": "empathy-022", "en": "Sending you a big hug.", "ja": "ぎゅっとハグを送るね", "note": "メッセージ向け。親しい相手に", "level": 2, "tags": ["カジュアル", "メッセージ"] },
    { "id": "empathy-023", "en": "Be gentle with yourself.", "ja": "自分にやさしくしてね", "note": "無理をしがちな相手に。Don't be so hard on yourself. より柔らかい", "level": 2, "tags": ["励まし"] },
    { "id": "empathy-024", "en": "I'm always here to listen.", "ja": "話ならいつでも聞くよ", "note": "解決より聞く姿勢を示したいときに", "level": 2, "tags": ["気づかい"] },
    { "id": "empathy-025", "en": "That's a lot to deal with.", "ja": "いろいろ重なって大変だね", "note": "問題が重なっている相手に", "level": 2, "tags": ["共感"] },
    { "id": "empathy-026", "en": "No wonder you're tired.", "ja": "そりゃ疲れるよね", "note": "事情を聞いて納得したときに", "level": 2, "tags": ["共感", "カジュアル"] },
    { "id": "empathy-027", "en": "I'd be upset too.", "ja": "私でも怒る（落ち込む）よ", "note": "相手の反応が当然だと示す", "level": 2, "tags": ["共感"] },
    { "id": "empathy-028", "en": "I'm glad you told me.", "ja": "話してくれてよかった", "note": "打ち明けてくれた相手に最初に言う", "level": 2, "tags": ["気づかい"] },
    { "id": "empathy-029", "en": "That must have hurt.", "ja": "それは傷ついたよね", "note": "心の痛みにもケガにも使える", "level": 2, "tags": ["共感"] },
    { "id": "empathy-030", "en": "You've been through a lot.", "ja": "大変なことが続いたね", "note": "長くつらい時期を過ごした相手に", "level": 2, "tags": ["共感"] },
    { "id": "empathy-031", "en": "It's okay to cry.", "ja": "泣いてもいいんだよ", "note": "親しい相手に。そっと言う", "level": 3, "tags": ["励まし"] },
    { "id": "empathy-032", "en": "You're not alone in this.", "ja": "一人じゃないよ", "note": "孤独を感じている相手に", "level": 3, "tags": ["励まし"] },
    { "id": "empathy-033", "en": "Want me to come over?", "ja": "そっちに行こうか？", "note": "近くに住む友達に。行動で寄り添う申し出", "level": 3, "tags": ["カジュアル", "気づかい"] },
    { "id": "empathy-034", "en": "Want to grab a coffee and talk?", "ja": "お茶でもしながら話す？", "note": "重くなりすぎない誘い方", "level": 3, "tags": ["カジュアル", "気づかい"] },
    { "id": "empathy-035", "en": "Things will get better.", "ja": "きっと良くなるよ", "note": "先が見えず不安な相手に", "level": 3, "tags": ["励まし"] },
    { "id": "empathy-036", "en": "Take care of yourself.", "ja": "体を大事にしてね", "note": "別れ際の気づかい。体調不良の相手にも", "level": 3, "tags": ["気づかい"] },
    { "id": "empathy-037", "en": "My heart goes out to you.", "ja": "心からお見舞い申し上げます", "note": "かしこまった言い方。カードや目上の相手に", "level": 3, "tags": ["丁寧", "お悔やみ"] },
    { "id": "empathy-038", "en": "Sending good vibes your way.", "ja": "うまくいくよう祈ってるね", "note": "メッセージ向け。カジュアルな応援", "level": 3, "tags": ["メッセージ"] },
    { "id": "empathy-039", "en": "What a nightmare.", "ja": "最悪だったね", "note": "ひどいトラブルの話に。カジュアル", "level": 3, "tags": ["カジュアル", "共感"] },
    { "id": "empathy-040", "en": "Take all the time you need.", "ja": "焦らなくていいからね", "note": "立ち直るのを急かさないときに", "level": 3, "tags": ["気づかい"] }
  ]
}