{
  "id": "care",
  "category": "基本",
  "title": "気づかい・声かけ",
  "description": "相手を気にかけるひとこと",
  "phrases": [
    { "id": "care-001", "en": "Are you okay?", "ja": "大丈夫？", "note": "一番の定番。転んだ人にも落ち込んでいる人にも使える", "level": 1, "tags": ["頻出"] },
    { "id": "care-002", "en": "Is everything all right?", "ja": "何かあった？", "note": "Are you okay? より少し丁寧。店員や同僚にも使える", "level": 1, "tags": ["丁寧", "頻出"] },
    { "id": "care-003", "en": "You look tired.", "ja": "疲れてるみたいだね", "note": "心配の声かけ。言い方次第で失礼に聞こえるので、やさしいトーンで", "level": 1, "tags": ["頻出"] },
    { "id": "care-004", "en": "What's wrong?", "ja": "どうしたの？", "note": "様子がおかしい相手に。親しい間柄向け", "level": 1, "tags": ["カジュアル", "頻出"] },
    { "id": "care-005", "en": "Are you hurt?", "ja": "ケガしてない？", "note": "転んだ人やぶつかった人にすぐかける", "level": 1, "tags": ["頻出"] },
    { "id": "care-006", "en": "Can I help with anything?", "ja": "何か手伝おうか？", "note": "忙しそうな人・困っている人への申し出。目上にも使える", "level": 1, "tags": ["丁寧", "頻出"] },
    { "id": "care-007", "en": "Did you get home okay?", "ja": "無事に帰れた？", "note": "別れたあとのメッセージで定番", "level": 1, "tags": ["頻出"] },
    { "id": "care-008", "en": "Get some rest.", "ja": "ゆっくり休んでね", "note": "体調が悪い人・疲れている人への締めのひとこと", "level": 1, "tags": ["頻出"] },
    { "id": "care-009", "en": "Don't push yourself too hard.", "ja": "無理しないでね", "note": "「無理しないで」にいちばん近い。目上にも使える", "level": 1, "tags": ["頻出"] },
    { "id": "care-010", "en": "Are you feeling any better?", "ja": "少しは良くなった？", "note": "体調を崩した人に後日かける定番", "level": 1, "tags": ["体調", "頻出"] },
    { "id": "care-011", "en": "You seem a little off today.", "ja": "今日ちょっと元気ないね", "note": "off は「いつもと違う」。親しい相手向け", "level": 2, "tags": ["カジュアル"] },
    { "id": "care-012", "en": "Is something bothering you?", "ja": "何か気になることある？", "note": "悩みがありそうな相手に、やわらかく聞く", "level": 2, "tags": ["丁寧"] },
    { "id": "care-013", "en": "Want me to walk you home?", "ja": "家まで送ろうか？", "note": "夜道や具合が悪いときの申し出", "level": 2, "tags": ["申し出"] },
    { "id": "care-014", "en": "Take it easy.", "ja": "無理せずね", "note": "別れ際のあいさつとしても使う。カジュアル", "level": 2, "tags": ["カジュアル"] },
    { "id": "care-015", "en": "You don't have to say anything.", "ja": "何も言わなくていいよ", "note": "言葉が出ない相手に寄り添うとき", "level": 2, "tags": ["励まし"] },
    { "id": "care-016", "en": "Have you eaten yet?", "ja": "ご飯食べた？", "note": "忙しそうな相手への気づかい。英語でも自然", "level": 2, "tags": ["カジュアル"] },
    { "id": "care-017", "en": "Make sure you get some sleep.", "ja": "ちゃんと寝てね", "note": "徹夜続きの相手に。Get some rest. より具体的", "level": 2, "tags": ["体調"] },
    { "id": "care-018", "en": "Stay hydrated.", "ja": "水分とってね", "note": "暑い日や運動の前によく言う", "level": 2, "tags": ["体調"] },
    { "id": "care-019", "en": "Watch your step.", "ja": "足元気をつけて", "note": "段差や濡れた床の前で。目上にも使える", "level": 2, "tags": ["注意"] },
    { "id": "care-020", "en": "Drive safe.", "ja": "運転気をつけてね", "note": "車で帰る人への見送り。Drive safely. より口語的", "level": 2, "tags": ["見送り"] },
    { "id": "care-021", "en": "Be careful on your way home.", "ja": "帰り道気をつけてね", "note": "「気をつけて帰ってね」に近い。夜遅いときに", "level": 2, "tags": ["見送り"] },
    { "id": "care-022", "en": "Rough day?", "ja": "大変な一日だった？", "note": "疲れた顔の相手にかける短いひとこと。カジュアル", "level": 2, "tags": ["カジュアル"] },
    { "id": "care-023", "en": "You should take a break.", "ja": "ちょっと休んだら？", "note": "根を詰めている人に。should でも押しつけがましくない", "level": 2, "tags": ["提案"] },
    { "id": "care-024", "en": "I'm sorry you're going through this.", "ja": "つらい思いをしてるね", "note": "深刻な話への返し。謝罪ではなく同情の sorry", "level": 2, "tags": ["共感", "丁寧"] },
    { "id": "care-025", "en": "Is there anything you need?", "ja": "何か要るものある？", "note": "具体的に手伝いを申し出るとき", "level": 2, "tags": ["申し出"] },
    { "id": "care-026", "en": "Want me to grab you something?", "ja": "何か買ってこようか？", "note": "grab は「さっと取ってくる・買ってくる」。カジュアル", "level": 2, "tags": ["申し出", "カジュアル"] },
    { "id": "care-027", "en": "Do you need to sit down?", "ja": "座ったほうがいい？", "note": "具合の悪そうな人にすぐかけられる", "level": 2, "tags": ["体調"] },
    { "id": "care-028", "en": "Want some water?", "ja": "お水いる？", "note": "Do you want some water? の短縮。親しい相手に", "level": 2, "tags": ["申し出", "カジュアル"] },
    { "id": "care-029", "en": "You've been working too hard.", "ja": "働きすぎだよ", "note": "休むよう促すときの前置き", "level": 2, "tags": ["カジュアル"] },
    { "id": "care-030", "en": "Why don't you take the day off?", "ja": "今日は休んだら？", "note": "Why don't you 〜? はやわらかい提案", "level": 2, "tags": ["提案"] },
    { "id": "care-031", "en": "I've got your back.", "ja": "味方だからね", "note": "「何かあっても支える」という気持ち。カジュアル", "level": 3, "tags": ["励まし", "カジュアル"] },
    { "id": "care-032", "en": "Call me anytime.", "ja": "いつでも電話して", "note": "別れ際やメッセージの締めに", "level": 3, "tags": ["申し出"] },
    { "id": "care-033", "en": "Did you sleep okay?", "ja": "よく眠れた？", "note": "泊まりに来た人や旅先の朝に", "level": 3, "tags": ["朝"] },
    { "id": "care-034", "en": "How's your family doing?", "ja": "ご家族はお元気？", "note": "久しぶりに会った相手に。目上にも使える", "level": 3, "tags": ["丁寧"] },
    { "id": "care-035", "en": "Is your cold any better?", "ja": "風邪はよくなった？", "note": "cold を back や headache に替えて使える", "level": 3, "tags": ["体調"] },
    { "id": "care-036", "en": "Are you warm enough?", "ja": "寒くない？", "note": "冷房が強い場所や寒い日に。逆は Are you too hot?", "level": 3, "tags": ["申し出"] },
    { "id": "care-037", "en": "Mind your head.", "ja": "頭に気をつけて", "note": "低い入口や車に乗るときに", "level": 3, "tags": ["注意"] },
    { "id": "care-038", "en": "Careful, it's hot.", "ja": "熱いから気をつけて", "note": "料理や飲み物を渡すときに", "level": 3, "tags": ["注意"] },
    { "id": "care-039", "en": "Don't skip meals.", "ja": "ご飯はちゃんと食べてね", "note": "忙しい人や一人暮らしの人に", "level": 3, "tags": ["体調"] },
    { "id": "care-040", "en": "Let me know how it goes.", "ja": "どうなったか教えてね", "note": "面接や通院の前の相手に。あとで様子を聞く約束になる", "level": 3, "tags": ["メッセージ"] }
  ]
}